Get rid of the blackheads and whiteheads on your nose and face with these 10 tricks

Pimples are nasty no matter how you look at them, and the blackheads and whiteheads that collect around your nose can be absolutely infuriating. Figuring out how to get rid of existing whiteheads and blackheads is bad enough, but once you get rid of them, they insist upon returning.

You don’t have to throw your hands up in defeat. Listed below are 10 simple ways you can help remove and prevent whiteheads and blackheads around your nose naturally. Say goodbye to frustration and hello to a clear face. The first six are Jennifer Chiu’s nose cleaning regimen, which can be seen on YouTube.

1. Steam.
Chiu starts the process with a hot towel to open the pores and loosen the dirt.

2. Dr. Hauscha toner.
She then applies the toner to her skin to help remove any oil and tighten the skin.

3. Flossers.
With two personal flossers, Chiu proceeds to squeeze, scrape and pick as many whiteheads and blackheads off her nose as she can.

4. Bioré pore strips. 
Chiu uses the deep cleansing pore strips after scraping her nose. She recommends making sure that the strip is really wet in order to get good adhesion to the blackheads still in the pores. After 10 minutes, pull off the strip, removing blackheads that are stuck to it.

5. Mask.
Chiu uses BareMineral’s Dirty Detox mask for this step.

6. Tea tree oil.
Once she finishes her regime, she dabs diluted tea tree oil on her nose, taking advantage of its antibacterial properties.

7. Baking soda. 
Exfoliating is also important for preventing blackheads and whiteheads. Reader’s Digest recommends a baking soda paste for both exfoliating and balancing the skin’s pH. Mix 2 tbsp. baking soda and 2 tbsp. water, creating the paste, and then use it to cleanse your skin.

8. Sugar scrub. 
Another great homemade exfoliant is a sugar scrub. Reader’s Digest uses brown sugar, honey and lemon, but Doctor’s Health Press makes its with regular sugar, honey and lemon. Mix equal parts sugar and honey and a few drops of lemon juice to create this scrub. After using it, wash your face with a regular cleanser to get rid of any stickiness that’s left behind.

9. Tumeric. 
By mixing tumeric with coconut oil and water, you can create a paste to treat your nose that puts tumeric’s antifungal, antibacterial and anti-inflammatory properties to use. Reader’s Digest recommends using Kasturi tumeric, as regular tumeric will stain the skin.

10. Lemon juice. 
Specific for treating whiteheads, lemon juice helps remove facial oil and exfoliates. Doctor’s Health Press recommends dipping a cotton ball in the lemon juice and dabbing it on your face. Let it sit up to 20 minutes and then wash it off.

No longer do whiteheads and blackheads have to be an embarrassment. You can get rid of what’s there and prevent more from appearing with things that you probably already have around the house. Hello, healthy skin!

10 Natural Ways to Treat Your Bunions at Home

Sometimes, the big toe can lean towards the rest of the toes. Over time, this leads to deformity of its base and the base pushes outward. This resulting condition is called a bunion or a hump at the base of the big toe.

This condition is brought about when the body weight falls unevenly on the tendons and joints in the feet.

Both men and women develop this condition, but women tend to be more prone to such bone deformity.

According to the experts, tight, too narrow or high-heeled shoes can lead to the development of these bunions.

Additional factors that can contribute to bunion include foot deformities, foot injuries and inherited food type. Also, some types of arthritis can bring about the development of bunions.

As we have said before, bunion appears at a specific part of the joint thus causing reduced flexibility of the big toe and painful walking.

Also, it can cause joint pain and redness, irritated skin around the bunion, blisters, calluses and corns. Additionally, finding the most suitable shoes may be a great difficulty.

Unfortunately, bunions tend to get worse over time. Although there are some natural remedies that address the symptoms, they can’t correct the actual deformity. In some severe cases, surgery might be needed to correct the deformity.

Home Remedies That Ease the Symptoms of Bunions

1. Massage

One way to prevent the onset of this deformity and alleviate the pain is by massaging the affected part. In this way, you will improve the blood circulation and provide relief from the discomfort.

By regular massaging, you will reduce the size of the deformity and prevent the formation of calluses and corns.

Rub some olive, castor or coconut oil on the bunion.
With your fingers, do some deep-friction massage for about 10 minutes.
Practice this massage 2-3 times a day.

2. Ice

When exposed to prolonged standing, bunions become sore and inflamed. Ice is one good method that will ease the pain and inflammation since the cold numbs the nerves and provides relief.

Wrap some crushed ice in a thin towel.
Place the towel on the bunion and let it stay for 5-10 minutes.
After a 10-minute break, repeat the method for 2-3 times.
Practice this method when needed.

3. Turmeric

Turmeric is another natural remedy that can treat bunions. Curcumin, the key component in turmeric is rich in anti-inflammatory and pain-blocking properties. Another benefit of turmeric is that can be used both orally and topically.

Oral use: Mix one teaspoon of turmeric in a glass of milk or lukewarm water. Drink this combination two times a day.

Topical use: Mix a little olive oil and half a teaspoon of turmeric powder and make a fine paste. Apply the paste on the bunion. Do this 2-3 times a day for a few days.

Also, you can take curcumin capsules (400 mg), three times a day but make sure you consult your doctor before taking it.

Natural Ways to Treat Bunions

4. Calendula

Calendula is another effective herbal remedy that can treat bunions. It is rich in potent anti-inflammatory qualities that can reduce inflammation and pain.

Also, calendula can prevent the onset of calluses and corns on this part.

Extract the juice from calendula leaves. Apply the juice on the bunion and let it dry on its own. Make sure you repeat this method 2-3 times a day.
Also, buy some calendula ointment and apply it 2-3 times on the affected part.

5. Food Exercises

You can improve your toe flexibility and reduce the pain with some regular exercises. In this way, you will slow down the progression of the bunion and prevent any surgery.

Not only your feet will benefit from these daily exercises but also the legs and muscles.

Exercise #1

Start in a sitting position and place a golf or tennis ball beneath the painful foot. Roll the ball whenever you feel tightness. Practice this exercise for 5-10 minutes every day.

Exercise #2

Again, start in a sitting position but cup the sole of your foot in your palm. Interlace the fingers of your free hand with the toes of your foot. Then bend your toes upward and downward, back and forth for 5-10 minutes.

Exercise #3

Stand up and keep your toes straight ahead for 10 seconds then curl them for another 10 seconds. Do this exercise several times.

There are many more exercises that you can do at home.

6. Epsom Salt

In the case of bunions resulting from arthritis, Epsom salt can relieve the pain. Epsom salt is packed with high amounts of magnesium which regulates the pH levels in the body and fights pain and inflammation.

A warm Epsom salt soak will effectively treat your calluses and corns, the common symptoms of bunions.

Add a handful of Epsom salt into a small tub full of warm water.
Soak the painful foot until the water is cold.
After the foot is dry, massage it with warm coconut or olive oil.
Practice this method three times per week.

7. Aspirin Foot Soak

Aspirin won’t only relieve your headache, but it can also ease the discomfort associated with bunions. It reduces the pain from the inflamed foot, keeps the affected part soft and prevents calluses and corns.

In a small tub full of lukewarm water, dissolve 2-3 aspirins.
Soak the foot until the water is cold.
Dry your foot throughout and massage it with warm olive oil.
Practice this method 1-2 times a day.
Note: Make sure you do some test before you try this method because aspirin sometimes can cause allergies and skin irritation.

8. Chamomile

When you hear chamomile, the first thing that will come to your mind is probably the soothing effect it has. In the case of bunions, chamomile is a highly effective herb that can relieve the pain.

This is due to the strong anti-inflammatory properties that can reduce inflammation, pain and it can even shrink bunions.

So, try some of these natural remedies or make a combination of them:

Make some chamomile tea and sip it while it is still warm. Place the chamomile bag directly on the bunion. Do this 3-4 times a day.
Every night before going to bed, massage the affected area with carrier or chamomile essential oil. In this way, you will improve the toe alignment.
To reduce the inflammation and pain, apply some chamomile ointment directly on the bunion.

9. Anti-Inflammatory Foods

When it comes to bunions, the food plays an important role. So, it is of crucial importance to take care of the food you consume. Some foods will contribute to inflammation while other will prevent and fight inflammation.

Pro-inflammatory foods include processed meat, red meat, whey protein, refined sugar, corn oil, eggs, refined grains and refined salt.
Anti-inflammatory foods include salmon, olives, turmeric, ginger, tart cherries, garlic, blueberries, strawberries, sweet potatoes, and walnuts.
Along with the anti-inflammatory foods, enrich your diet with more proteins as well as food rich in vitamins A, C, E, and B complex.

10. Proper Footwear

Footwear is one important reason that can lead to the development of a bunion. So, to minimize the risk of bunions, pay attention to your footwear.

Always choose the footwear with broad toes, wide front, and soft soles.
Use some padded shoe inserts to distribute pressure evenly.
When having a bunion, choose some shoes with wide and deep toe area. Sandals are always the best choice.
Avoid shoes with a heel higher than 2 ¼ inches.
Avoid wearing high-heeled shoes for more than 3 hours.
Opt for footwear that suits to the shape of your feet.
Do not force your foot in some show that does not fit.
Avoid tight stockings and socks.
During the day, remove your shoes periodically.
Additional Tips

If your bunion gets inflamed, elevate the painful foot for 15 minutes every other hour.
Acupuncture can effectively treat the symptoms of bunions.
After washing the foot, dry the area between the toes well.
When having corns, buy some corn plasters in order to remove them quickly.
Make sure your buy your children some footwear which is properly fitted.
For additional relief, try some over-the-counter arch supports.

The color of your menstrual blood could reveal the dangerous change in your body

Menstrual cycle among women commonly last for at least 6 to 7 days, nonetheless there are other women who experience differently. Some of them may have abnormal cramps together with some other minor issue just like headaches and stomach ache, and other women only suffer from abnormal cramps.

During the menstruation, the color of the menstrual blood may be in a color of red or pink. There are times where most of the women may actually notice the color of black or brown during the period and then they will start to worry. According to experts, that kind of blood, which is dark, indicates that it is slowly flowing out of your body.

Certainly, during menstrual cycle, it has been observed that the color of the blood is sometimes brighter, darker, and a lot of women have faced interrupt bleeding outside the cycle. Occasionally, the color of the menstrual blood may indicate anxiety and it is extremely necessary to know what certain colors indicate when you have to visit your gynecologist.

PINK

Pink blood can actually be notice in a menstrual cycle. But if it happens earlier, for instance, in the middle of the cycle, it may be a sign of early pregnancy, a hormonal disorder or other diseases of the reproductive organs, so it is the best to visit your gynecologist.

BRIGHT

This kind of blood flow is very easy to notice and it usually happens after a busy day when the blood quickly runs out of the body without even having time to be darkened. You don’t have to worry, it’s just normal. The problems only happen when the bleeding lasts longer than a week, and the blood turns to pinkish and when it doesn’t fades.

DARK RED

The red color of the blood is quite normal, particularly in the middle of the cycle. But if the color doesn’t face, and it bleeds more than the usual, it may be a sign of impulsive miscarriage or, at worst, the presence of tumor.

ORANGE-RED

This color is very uncommon when it comes to menstruation and it only indicates any kind of infection. With this color frequently goes with odor, a sign that you have to visit your gynecologist as soon as possible. This color is noticed when the blood is combined with fluids from the cervix.

BROWN-BLACK

This kind of blood has long been in the uterus and is commonly seen early in the morning. Even though it may sound bad, brown or black blood is an old blood backward not expired, but for some reason, they have remained longer in the womb. You can actually notice it when you CASS menstruation few days. In general, it can be said as a normal one, but if you notice beside of it a yellowish color of blood, it can actually be a sign of an infection.

Grow Back Your Receding Gums In No Time With The Help Of These Natural Remedies

If you visit your dentist often, then you probably know about the conditions which appear in your mouth. There is a condition affecting the gums which appears when the tissue of the gum around the teeth corrodes and it looks like your gums recede backwards. It’s called receding gums.

A big part of your teeth becomes visible and the line between the gum line and the teeth becomes bigger. This space suddenly becomes an excellent spot for bacteria growth. It usually causes big pain and sensitivity of the teeth. In some very serious cases, people may even lose their teeth!

This problem appears slowly and gradually and unfortunately, leaves many people unaware that they have it. One of the first and most common signs is that your teeth become very sensitive and larger than before. You may also feel tooth pain and sensitivity.

Several common reasons can cause receding gums: gum disease, periodontal diseases, lack of oral hygiene, hormone imbalance, piercing your tongue, genes, smoking, aggressive brushing, etc.

In case you suspect that you have this problem, visit your dentist as soon as possible. Sometimes, in serious cases, doctors even recommend root planning, tooth scaling or even a surgery to repair the damage. In this article, we’re going to present you several remedies in case you want to prevent this condition and with that, avoid surgery:

• –Drink a cup of green tea every morning. It possesses anti-inflammatory properties and it will lower the swelling of the gums that cause oral diseases.
• –Use Aloe Vera gel for brushing or like a mouthwash.
• –Try oil pulling. It can reduce plaque buildups and destroy the toxins present in your mouth.
• – Massage your gums using eucalyptus. It will stimulate the growth of new gums and it will prevent receding gums.
• –Use powdered myrrh. Apply it on your toothbrush and massage your gums.
• – Massage your gums using clove oil three times a day.
• –Prepare some homemade lemon oil by mixing half a cup of olive oil and a fresh squeezed lemon. Make the mixture and leave it to rest for three weeks. After this time massage, use this homemade oil to massage your gums.

You should always use proper oral hygienein order to prevent receding gums, brush your teeth along your gum line, use a soft brush, don’t use aggressive brushing, etc.  You must brush your teeth after every meal!It will help you get rid of the toxins from your mouth and body. You will flush out any germs and bacteria in your mouthwhich will help you prevent receding gums. Your mouth will be clean and you will stop the bacteria grow. You can also help yourself to treat receding gums with some vitamin C, calcium, zinc, coenzyme Q10 and ginkgo biloba!

November 11, 2017, Read All tittle written in Newspaper of Tanzania

Saudi Lebanon: Hezbollah lashes out over Saad al-Hariri

Image copyrightAFP

Image captionMr Nasrallah said it was now "beyond any doubt" that Mr Hariri had been forced out by the Saudis

The leader of Lebanon's Hezbollah has lashed out at Saudi Arabia, days after Lebanese PM Saad al-Hariri announced his resignation in the Saudi capital.

Hassan Nasrallah said Saudi Arabia had declared war on Lebanon, and was holding Mr Hariri against his will.

He also accused the Saudis of inciting Israel against Lebanon.

The powerful Hezbollah Shia movement is an ally of Iran, which has been trading accusations with the Saudis of fuelling tension in Lebanon and the region.

Mr Hariri said in a TV broadcast from Riyadh on Saturday he was stepping down because of an unspecified threat to his life. He also attacked Hezbollah and Iran.

However, Lebanese President Michel Aoun and other senior politicians have demanded his return, amid suspicions that he is being held by the Saudis under house arrest and forced to do their bidding.

Mr Aoun has not accepted Mr Hariri's resignation.

Mr Hariri has still not spoken publicly since his announcement.

• Lebanon caught in crosshairs of Saudi-Iran tension
• Riyadh's night of long knives and long-range missiles
• Profile: Lebanon's Hezbollah

What did the Hezbollah leader say?

Mr Nasrallah said at the weekend that Mr Hariri had been forced to resign by the Saudis, but he repeated the allegations on Friday, saying that this was now "beyond any doubt".

Saudi Arabia was attempting to remove Mr Hariri as prime minister and impose a new leadership on his political movement, he said.

"We condemn the blunt, bare-faced Saudi intervention in our domestic affairs," Mr Nasrallah said.

"Any offence to the Lebanese prime minister is an offence to all Lebanese, even when he is our adversary."

Image copyrightEPA

Image captionMr Hariri (R) was seen meeting the Saudi king on Monday

Mr Hariri's Future Movement is seen as opposed to Hezbollah politically, even though they both sit in government.

Mr Nasrallah also accused Saudi Arabia of being prepared to pay "billions" to Israel for a military strike against Lebanon, describing this as the "most dangerous thing".

How has the international community reacted?

There are fears Lebanon could become embroiled in a wider regional confrontation between Saudi Arabia and Iran.

Tensions between the three countries have soared since Mr Hariri announced his resignation.

But US Secretary of State Rex Tillerson warned against Lebanon being used for a proxy conflict, adding that the US strongly backed Lebanon's independence.

UN Secretary General Antonio Guterres warned that a new conflict in the region would have "devastating consequences".

On Thursday, French President Emmanuel Macron paid an unscheduled visit to Saudi Arabia, to emphasise to Saudi leaders the importance of stability in Lebanon.

France has historical ties with Lebanon, as its former colonial power before it gained independence during World War Two.

Earlier on Thursday, Saudi Arabia and its Gulf allies told their citizens in Lebanon to leave the country immediately.

The move came after Riyadh accused Iran of "direct military aggression", saying it supplied a missile which it says was fired by Hezbollah at Riyadh from Yemen on Saturday.

Iran has dismissed the Saudi allegations as "false and dangerous"

Man City to pay JUST £20m for Arsenal star

Sanchez, was close to joining Manchester City from Arsenal in the summer transfer window. 

Pep Guardiola's side made a deadline day bid totalling £60m, which the Gunners accepted. 

However, Arsenal blocked Alexis Sanchez's proposed move to the Etihad at the last minute after they failed to land Monaco winger Thomas Lemar. 

The Chile international has less than ten months remaining on his current contract at the Emirates. 

He has already rejected a new and improved £300,000-a-week deal to remain at the club as he is demanding closer to £400,000-a-week.

However, the former Barcelona man looks destined to leave on a free transfer as it appears he has no intention of putting pen to paper on fresh terms in north London. 

And The Sun say Manchester City will now be reluctant pay anymore than £20m for Sanchez when the transfer window reopens in January.

It is said this is because he will have just six months remaining on his contract at Arsenal, so City are determined to not pay over the odds for him. 

Despite this, City remain confident of reuniting Sanchez with Guardiola - with the manager himself refusing to rule out a move for him last month.

Philippe Coutinho won't let failed Barcelona move affect him - Ronaldinho

Coutinho made no secret of he desire to seek a move away from Anfield this summer to join Barcelona.

Liverpool rejected three bids from the La Liga giants as they dug their heels in on not selling their star player.

And the Merseyside club stood firm by refusing to sell the player during the transfer window.

Recent reports have suggested Coutinho is frustrated at not being able to move to the Nou Camp and could refuse to play for Liverpool as a protest against the club.

But Brazil legend Ronaldinho insists the 25-year-old is not that sort of player and will produce his best for Liverpool once reinstated into the team.

“This season they will see him give everything for the club - that is the sort of player he is,” Ronaldinho told the Mirror.

"Also no player is going to refuse to play when it’s the World Cup at the end of the season.

“The Liverpool fans have nothing to worry about - I do not believe any of the stories about him refusing to play for the club. I know him that is not his way.”

But Ronaldinho fully expects Barcelona to renew their interest in Coutinho again.

He added: “He (Coutinho) made it clear that he wanted to join Barcelona this summer - he will be disappointed as it is a dream for players to want to play for Barcelona - but I am sure he will still get that chance.

“They made it clear how much they wanted him and I am sure that they will come back for him.”